7-day itinerary
Free 7-day Portugal itinerary covering Lisbon, Sintra, Óbidos, Coimbra, and Porto. Day-by-day plan with fado, pastel de nata, port wine cellars, and practical travel tips — pairs with our Portuguese travel phrases guide.
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Portugal delivers Atlantic light, tiled streets, and approachable prices compared with much of Western Europe. This week-long route runs Lisbon to Porto with Sintra, Óbidos, and Coimbra between.
Hills in Lisbon and Porto reward comfortable shoes; we group sights by neighborhood to limit backtracking. Fado evenings and port tastings are cultural highlights, not optional extras.
Coastal weather can change quickly—pack a light layer even in summer.
Morning: Arrive in Lisbon and explore Alfama, the oldest district. Visit São Jorge Castle for panoramic views over the Tagus River and the red rooftops of the city.
Afternoon: Ride iconic Tram 28 through narrow streets. Stop at Miradouro da Senhora do Monte and Miradouro de Santa Luzia for classic Lisbon viewpoints.
Evening: Dinner in Alfama with traditional fado music. Try bacalhau (salt cod), grilled sardines, or caldo verde soup at a local tasca.
Morning: Head to Belém. Tour Jerónimos Monastery (UNESCO) and climb Belém Tower. Queue early at Pastéis de Belém for the original pastel de nata custard tarts.
Afternoon: Visit MAAT museum or Padrão dos Descobrimentos along the waterfront. Explore LX Factory creative district in Alcântara for shops and street art.
Evening: Sunset drinks in Cais do Sodré or Bairro Alto. Sample ginjinha (cherry liqueur) and petiscos (Portuguese tapas) at a wine bar.
Morning: Take the train to Sintra (40 minutes). Visit Pena Palace, a colorful Romantic castle on the hilltop. Book timed-entry tickets online in advance.
Afternoon: Explore Quinta da Regaleira with its initiation wells and gardens, or Moorish Castle ruins. Continue to coastal Cascais for seafood lunch by the marina.
Evening: Return to Lisbon. Light dinner near your hotel or stroll along the Tagus at Praça do Comércio.
Morning: Rent a car or take a bus to Óbidos, a walled medieval town. Walk the ramparts, sample ginjinha served in chocolate cups, and browse local crafts.
Afternoon: Continue to Nazaré fishing village, famous for giant waves and its beach promenade. Visit the Sitio district and lighthouse viewpoint.
Evening: Drive or take a train toward Coimbra and check in. Dinner featuring chanfana (goat stew) or river fish in the university town.
Morning: Explore Coimbra University, one of Europe's oldest. Visit the Joanina Library and Sé Velha cathedral. Stroll along the Mondego River.
Afternoon: Take an Alfa Pendular or Intercity train to Porto (about 1 hour). Check in and walk the Ribeira district along the Douro, a UNESCO World Heritage site.
Evening: Cross the Dom Luís I Bridge to Vila Nova de Gaia. Tour a port wine cellar (Taylor's, Graham's, or Sandeman) with tastings and river views.
Morning: Visit Livraria Lello, one of the world's most beautiful bookstores (timed tickets recommended). Climb Clérigos Tower for city panoramas.
Afternoon: Explore São Bento Station's azulejo tile panels. Tour Porto Cathedral and the Bolhão Market for local produce, cheese, and cured meats.
Evening: Enjoy francesinha — Porto's famous layered sandwich — or fresh seafood at a riverside restaurant. Try port wine or vinho verde with dinner.
Morning: Optional morning walk through Foz do Douro where the river meets the Atlantic. Visit Palácio da Bolsa or the Church of São Francisco if time allows.
Afternoon: Last-minute shopping for canned sardines, azulejo tiles, and cork products on Rua de Santa Catarina. Transfer to Porto Airport (OPO) or return to Lisbon by train.
Evening: Farewell petiscos and wine before your flight. Consider extending with our 14-day Spain & Portugal itinerary if you have more time.
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Import the CSV in Foci → Settings → Import & Export Tasks. Or use the Trip Planning template inside Foci.
Essential Portuguese for restaurants, trains, and emergencies
Combine your trip with neighboring Spain
Extended Iberian Peninsula route with Madrid and Barcelona
Continue to France after Portugal
Travel language guides for Europe and beyond